Recipes · Czech · Main Courses
Šišky s Mákem (Potato Noodles with Poppy Seeds)
One serving has 732 kcal and 17 g protein, and at least a fifth of a woman's daily need of manganese (115%), thiamin (75%), copper (70%), pyridoxine (63%), phosphorus (59%) and selenium (59%). Ready in 95 minutes.
- Preparation: 60 min
- Cooking: 35 min
- Makes: 1 serving (330 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 200 g Potatoes, floury (russet), raw
- 60 g Flour, all-purpose
- 15 g Egg yolk
- 0.3 g Salt
- 20 g Butter, unsalted
- 20 g Poppy seeds, ground
- 15 g Icing sugar
Method
- Boil the potatoes in their skins for 20-25 minutes until tender. Peel them while hot, press them through a potato ricer and leave to cool completely (they can be cooked the day before).
- Grind the poppy seeds in a spice or coffee grinder if they are whole, and mix them with the icing sugar.
- On a floured board, work the potato quickly with the flour, egg yolk and salt into a soft, smooth dough; knead only briefly, or it turns sticky.
- Roll the dough into ropes about 1.5 cm thick, cut them into 3 cm pieces and roll each between your palms into a finger-length noodle with tapered ends.
- Cook them in batches in a large pot of gently boiling water for 3-4 minutes after they rise to the surface, then lift them out with a slotted spoon.
- Melt the butter in a wide pan and toss the šišky in it for 1-2 minutes.
- Sprinkle with the poppy seed sugar, toss to coat and serve at once, with a little more of it on top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 732 kcal | 35% |
| Carbohydrates | 103 g | |
| Water | 177 mL | |
| Fiber | 8.1 g | 27% |
| Protein | 16.6 g | 35% |
| Tryptophan | 0.14 g | |
| Threonine | 0.42 g | |
| Isoleucine | 0.52 g | |
| Leucine | 0.92 g | |
| Lysine | 0.52 g | |
| Methionine | 0.27 g | |
| Cystine | 0.23 g | |
| Phenylalanine | 0.57 g | |
| Tyrosine | 0.44 g | |
| Valine | 0.62 g | |
| Histidine | 0.3 g | |
| Fat | 29.3 g | |
| Monounsaturated | 7.7 g | |
| Polyunsaturated | 7.3 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.8 g | |
| Saturated | 12.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 206 mg | |
| Calcium | 347 mg | 35% |
| Copper | 0.63 mg | 70% |
| Iron | 6.9 mg | 38% |
| Magnesium | 130 mg | 42% |
| Manganese | 2.1 mg | 115% |
| Phosphorus | 412 mg | 59% |
| Potassium | 1,063 mg | 23% |
| Selenium | 32.5 µg | 59% |
| Sodium | 142 mg | |
| Zinc | 2.9 mg | 37% |
| Thiamin (vitamin B1) | 0.83 mg | 75% |
| Riboflavin (vitamin B2) | 0.47 mg | 43% |
| Niacin (vitamin B3) | 5.8 mg | 41% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 28% |
| Pyridoxine (vitamin B6) | 0.82 mg | 63% |
| Folate (vitamin B9) | 177 µg | 44% |
| Cobalamin (vitamin B12) | 0.33 µg | 14% |
| Choline | 154 mg | 36% |
| Vitamin A | 194 µg | 28% |
| Vitamin C | 11.6 mg | 15% |
| Vitamin D (D2 + D3) | 32.7 IU | 5% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 5.3 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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