Recipes · Danish · Burgers and Sandwiches
Dyrlægens Natmad (The Vet's Midnight Snack Open Sandwich)
One serving has 536 kcal and 22 g protein, and at least a fifth of a woman's daily need of selenium (108%), cobalamin (95%), vitamin A (81%), riboflavin (60%), zinc (53%) and copper (49%). Ready in 135 minutes.
- Preparation: 130 min
- Cooking: 5 min
- Makes: 1 serving (228 g)
- Difficulty: Easy
- Contains: beef, celery, dairy, gelatin, gluten, meat, pork
Ingredients
- 30 g Beef broth
- 0.7 g Gelatin
- 80 g Rye bread (rugbrød)
- 8 g Butter, salted
- 50 g Liver pâté (leverpostej)
- 40 g Salt beef (corned beef), cooked
- 15 g Onions, raw
- 4 g Cress, garden, raw
Method
- Make the meat jelly (sky) ahead: soak the gelatin in cold water for 5 minutes, heat the beef broth until hot but not boiling, dissolve the gelatin in it, pour into a small dish about 1 cm deep and chill for at least 2 hours, until firm.
- Spread the slices of rye bread with the butter, right to the edges.
- Cover each slice with a thick layer of liver pâté.
- Lay the thinly sliced salt beef over the pâté so it covers it.
- Cut the meat jelly into small cubes or strips and arrange them on the beef.
- Finish with a few thin rings of raw onion and a small bunch of cress, and eat with a knife and fork.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 536 kcal | 25% |
| Carbohydrates | 41.2 g | |
| Water | 128 mL | |
| Fiber | 4.9 g | 17% |
| Protein | 22.4 g | 47% |
| Tryptophan | 0.21 g | |
| Threonine | 0.79 g | |
| Isoleucine | 0.88 g | |
| Leucine | 1.6 g | |
| Lysine | 1.3 g | |
| Methionine | 0.45 g | |
| Cystine | 0.32 g | |
| Phenylalanine | 0.93 g | |
| Tyrosine | 0.64 g | |
| Valine | 1.1 g | |
| Histidine | 0.54 g | |
| Fat | 30.8 g | |
| Monounsaturated | 12.6 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.4 g | |
| Saturated | 12 g | |
| Trans-Fats | 0.26 g | |
| Cholesterol | 184 mg | |
| Calcium | 107 mg | 11% |
| Copper | 0.44 mg | 49% |
| Iron | 5.9 mg | 33% |
| Magnesium | 47.2 mg | 15% |
| Manganese | 0.77 mg | 43% |
| Phosphorus | 263 mg | 38% |
| Potassium | 324 mg | 7% |
| Selenium | 59.3 µg | 108% |
| Sodium | 1,386 mg | |
| Zinc | 4.2 mg | 53% |
| Thiamin (vitamin B1) | 0.38 mg | 35% |
| Riboflavin (vitamin B2) | 0.66 mg | 60% |
| Niacin (vitamin B3) | 6.2 mg | 44% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 23% |
| Pyridoxine (vitamin B6) | 0.21 mg | 16% |
| Folate (vitamin B9) | 128 µg | 32% |
| Cobalamin (vitamin B12) | 2.3 µg | 95% |
| Choline | 43.7 mg | 10% |
| Vitamin A | 564 µg | 81% |
| Vitamin C | 5.2 mg | 7% |
| Vitamin D (D2 + D3) | 1.6 IU | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 23.9 µg | 27% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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