Recipes · Danish · Burgers and Sandwiches
Pariserbøf (Danish Beef Patty on Fried Bread with Egg Yolk)
One serving has 521 kcal and 30 g protein, and at least a fifth of a woman's daily need of cobalamin (123%), zinc (79%), selenium (70%), niacin (55%), choline (52%) and phosphorus (48%). Ready in 20 minutes.
- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (253 g)
- Difficulty: Easy
- Contains: beef, dairy, egg, gluten
Ingredients
- 120 g Beef, ground, 85% lean, raw
- 1 g Salt
- 0.2 g Black pepper
- 15 g Onions, raw
- 25 g Beets, pickled
- 5 g Horseradish, freshly grated (or prepared)
- 5 g Capers
- 17 g Egg yolk, raw
- 40 g Bread, white (a thick slice)
- 10 g Butter, unsalted
- 15 g Lettuce leaves
Method
- Shape the beef into a patty about 1.5 cm thick and the size of the slice of bread, and score a criss-cross on top with a knife. Season it with the salt and pepper.
- Finely chop the onion and dice the pickled beetroot; have the horseradish and capers ready. Separate the egg and keep the yolk in half the shell; it is eaten raw, so use a very fresh egg.
- Melt half the butter in a frying pan and fry the bread over medium heat for 1-2 minutes per side, until golden and crisp. Put it on a warm plate.
- Raise the heat, add the rest of the butter and fry the patty for 2-3 minutes per side, until well browned outside and still rosy in the middle, as is usual in Denmark; for children, pregnant women and older people, cook it through, until no pink remains.
- Lay the patty on the fried bread, press a small hollow in the middle and set the egg yolk in it, in its half shell or slid out.
- Arrange the capers, horseradish, onion and beetroot in small heaps around it and serve at once, with the lettuce leaves on the side.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 521 kcal | 25% |
| Carbohydrates | 27.1 g | |
| Water | 160 mL | |
| Fiber | 1.9 g | 7% |
| Protein | 29.6 g | 62% |
| Tryptophan | 0.15 g | |
| Threonine | 1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2 g | |
| Lysine | 2.1 g | |
| Methionine | 0.65 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.82 g | |
| Valine | 1.3 g | |
| Histidine | 0.81 g | |
| Fat | 32.2 g | |
| Monounsaturated | 12.4 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 1.2 g | |
| Saturated | 13.9 g | |
| Trans-Fats | 1.1 g | |
| Cholesterol | 288 mg | |
| Calcium | 144 mg | 14% |
| Copper | 0.21 mg | 23% |
| Iron | 4.7 mg | 26% |
| Magnesium | 44 mg | 14% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 334 mg | 48% |
| Potassium | 519 mg | 11% |
| Selenium | 38.5 µg | 70% |
| Sodium | 847 mg | |
| Zinc | 6.3 mg | 79% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 7.7 mg | 55% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.56 mg | 43% |
| Folate (vitamin B9) | 51.6 µg | 13% |
| Cobalamin (vitamin B12) | 3 µg | 123% |
| Choline | 222 mg | 52% |
| Vitamin A | 194 µg | 28% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin D (D2 + D3) | 40.7 IU | 7% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 23.1 µg | 26% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.5 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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