Recipes · Finnish · Cakes
Mokkapalat (Finnish Chocolate Mocha Squares)
One serving has 225 kcal and 3 g protein. Ready in 105 minutes.
- Preparation: 85 min
- Cooking: 20 min
- Makes: 1 serving (66.1 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 7.5 g Eggs, whole, raw
- 10.5 g Sugar
- 10 g Butter, unsalted
- 10 g Milk, whole
- 12 g Flour, all-purpose
- 0.4 g Baking powder
- 1.5 g Cocoa powder
- 0.2 g Vanilla extract
- 9 g Sugar, powdered (icing sugar)
- 3 g Coffee, strong, brewed
- 2 g Coconut, desiccated
Method
- Heat the oven to 200°C and line a baking tray, about 30 × 40 cm, with baking paper.
- Melt three-quarters of the butter and let it cool a little. Whisk the eggs with the sugar for 3-4 minutes, until pale and fluffy.
- Mix the flour with the baking powder, two-thirds of the cocoa and half the vanilla. Fold it into the eggs in turns with the milk and the melted butter, to a smooth batter.
- Spread the batter evenly on the tray and bake for 15-20 minutes, until a skewer comes out clean. Let the cake cool on the tray.
- For the icing, melt the rest of the butter and whisk in the icing sugar, the rest of the cocoa, the rest of the vanilla and the coffee to a smooth, glossy icing.
- Spread the icing over the cooled cake and scatter the coconut (or coloured sprinkles) over it straight away, before it sets.
- Let the icing set for 30 minutes, then cut into 20 squares.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 225 kcal | 11% |
| Carbohydrates | 30.6 g | |
| Water | 20.8 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
| Tryptophan | 0.04 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.23 g | |
| Lysine | 0.15 g | |
| Methionine | 0.07 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.15 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.17 g | |
| Histidine | 0.07 g | |
| Fat | 10.8 g | |
| Monounsaturated | 2.8 g | |
| Polyunsaturated | 0.53 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.38 g | |
| Saturated | 6.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 50.4 mg | |
| Calcium | 51.9 mg | 5% |
| Copper | 0.1 mg | 11% |
| Iron | 1 mg | 6% |
| Magnesium | 14.3 mg | 5% |
| Manganese | 0.2 mg | 11% |
| Phosphorus | 93.5 mg | 13% |
| Potassium | 74.7 mg | 2% |
| Selenium | 7.5 µg | 14% |
| Sodium | 49.3 mg | |
| Zinc | 0.37 mg | 5% |
| Thiamin (vitamin B1) | 0.11 mg | 10% |
| Riboflavin (vitamin B2) | 0.13 mg | 12% |
| Niacin (vitamin B3) | 0.78 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.24 mg | 5% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 27 µg | 7% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 26.1 mg | 6% |
| Vitamin A | 85 µg | 12% |
| Vitamin C | 0.03 mg | 0% |
| Vitamin D (D2 + D3) | 11.3 IU | 2% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 0.84 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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