Recipes · Finnish · Pies
Mustikkapiirakka (Finnish Bilberry Pie)
One serving has 319 kcal and 5 g protein, and at least a fifth of a woman's daily need of vitamin A (22%), selenium (20%) and riboflavin (20%). Ready in 80 minutes.
- Preparation: 50 min
- Cooking: 30 min
- Makes: 1 serving (133 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 15.5 g Butter, unsalted, soft
- 15.5 g Sugar
- 12.5 g Eggs, whole, raw
- 19 g Flour, all-purpose
- 0.5 g Baking powder
- 45 g Bilberries (or blueberries), fresh or frozen
- 25 g Kermaviili (or reduced-fat sour cream)
- 0.3 g Vanilla extract
Method
- Heat the oven to 200°C and butter a 24 cm pie dish.
- Beat the soft butter with two-thirds of the sugar until pale, then beat in half the egg. Mix the flour with the baking powder and stir it in to a soft dough.
- With floured fingers, press the dough evenly over the bottom and up the sides of the dish.
- Spread the bilberries over the base; frozen ones can go in straight from the freezer.
- Whisk the kermaviili with the rest of the egg, the rest of the sugar and the vanilla, and pour it over the berries.
- Bake on a low shelf for 25-30 minutes, until the filling has set and the edges are golden.
- Let the pie cool for at least 30 minutes so the filling firms up, then cut into 8 slices. Serve warm or cold, often with vanilla sauce or ice cream.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 319 kcal | 15% |
| Carbohydrates | 37.8 g | |
| Water | 72.4 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 4.7 g | 10% |
| Tryptophan | 0.06 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.21 g | |
| Leucine | 0.38 g | |
| Lysine | 0.23 g | |
| Methionine | 0.11 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.24 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.26 g | |
| Histidine | 0.11 g | |
| Fat | 17.1 g | |
| Monounsaturated | 5 g | |
| Polyunsaturated | 0.96 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.66 g | |
| Saturated | 10.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 89.6 mg | |
| Calcium | 79.3 mg | 8% |
| Copper | 0.07 mg | 8% |
| Iron | 1.3 mg | 7% |
| Magnesium | 11.4 mg | 4% |
| Manganese | 0.29 mg | 16% |
| Phosphorus | 128 mg | 18% |
| Potassium | 109 mg | 2% |
| Selenium | 11.1 µg | 20% |
| Sodium | 82.2 mg | |
| Zinc | 0.51 mg | 6% |
| Thiamin (vitamin B1) | 0.18 mg | 16% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 1.3 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.44 mg | 9% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 46.6 µg | 12% |
| Cobalamin (vitamin B12) | 0.21 µg | 9% |
| Choline | 47.1 mg | 11% |
| Vitamin A | 153 µg | 22% |
| Vitamin C | 4.6 mg | 6% |
| Vitamin D (D2 + D3) | 12.5 IU | 2% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 10 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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