Recipes · Finnish · Bakery
Rönttönen (Kainuu Rye Pie with Potato and Lingonberry)
One serving has 240 kcal and 5 g protein, and at least a fifth of a woman's daily need of manganese (51%), vitamin C (26%), pyridoxine (25%), copper (22%) and fiber (21%). Ready in 70 minutes.
- Preparation: 30 min
- Cooking: 40 min
- Makes: 1 serving (166 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 80 g Potatoes, raw
- 6 g Butter, unsalted
- 25 g Lingonberries, raw or frozen
- 5 g Sugar
- 0.3 g Salt
- 30 g Flour, rye
- 20 g Water, cold
Method
- Boil the peeled potatoes for 15-20 minutes until soft, drain and mash them smooth with half the butter.
- Crush the lingonberries lightly with the sugar and stir them into the mash with a pinch of the salt.
- Heat the oven to 275°C. Mix the rye flour, water and the rest of the salt into a firm dough, adding a little more flour if it sticks.
- Divide the dough in two and roll each piece out on a rye-floured surface into a thin round about 12 cm across.
- Spread a heaped spoonful of filling over the middle of each round, then fold up and pinch the edge all round to make small open pies.
- Bake on a tray lined with baking paper for 15-20 minutes, until the crust is crisp and the filling lightly browned in places.
- Brush with the rest of the butter, melted, as soon as they come out, and cover with a cloth for a few minutes to soften the crust. Eat warm or cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 240 kcal | 11% |
| Carbohydrates | 44.6 g | |
| Water | 109 mL | |
| Fiber | 6.1 g | 21% |
| Protein | 5.1 g | 11% |
| Tryptophan | 0.06 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.28 g | |
| Lysine | 0.16 g | |
| Methionine | 0.07 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.22 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.2 g | |
| Histidine | 0.08 g | |
| Fat | 5.4 g | |
| Monounsaturated | 1.5 g | |
| Polyunsaturated | 0.44 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.32 g | |
| Saturated | 3.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 12.9 mg | |
| Calcium | 21 mg | 2% |
| Copper | 0.2 mg | 22% |
| Iron | 1.5 mg | 8% |
| Magnesium | 39.1 mg | 13% |
| Manganese | 0.91 mg | 51% |
| Phosphorus | 117 mg | 17% |
| Potassium | 474 mg | 10% |
| Selenium | 4.8 µg | 9% |
| Sodium | 124 mg | |
| Zinc | 0.92 mg | 12% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.07 mg | 6% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.46 mg | 9% |
| Pyridoxine (vitamin B6) | 0.33 mg | 25% |
| Folate (vitamin B9) | 22.6 µg | 6% |
| Cobalamin (vitamin B12) | 0.01 µg | 0% |
| Choline | 18.4 mg | 4% |
| Vitamin A | 41.8 µg | 6% |
| Vitamin C | 19.3 mg | 26% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 5 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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