Recipes · Hungarian · Main Courses
Paprikás Krumpli (Hungarian Paprika Potatoes with Sausage)
One serving has 625 kcal and 16 g protein, and at least a fifth of a woman's daily need of vitamin C (161%), pyridoxine (117%), copper (68%), phosphorus (53%), manganese (51%) and niacin (49%). Ready in 60 minutes.
- Preparation: 15 min
- Cooking: 45 min
- Makes: 1 serving (818 g)
- Difficulty: Easy
- Diets: Dairy-free, Gluten-free
- Contains: beef, pork
Ingredients
- 350 g Potatoes
- 80 g Onion
- 10 g Lard
- 5 g Sweet Hungarian paprika
- 60 g Smoked sausage (kolbász)
- 30 g Hungarian wax pepper (lecsó pepper)
- 40 g Tomato
- 2 g Garlic
- 0.3 g Caraway seeds
- 200 g Water
- 0.5 g Salt
- 0.1 g Black pepper
- 40 g Pickled cucumbers, to serve
Method
- Peel the potatoes and cut them into 3 cm chunks. Slice the sausage into 1 cm rounds and chop the onion finely.
- Melt the lard in a wide pot and fry the sausage for 2-3 minutes until its fat runs, then lift it out. Fry the onion in the fat for 8-10 minutes until soft and golden.
- Take the pot off the heat, stir in the paprika, then add the potatoes straight away with the caraway, the crushed garlic and the salt, and stir to coat them.
- Add the wax pepper, sliced, and the tomato, cut into pieces, and enough water to come halfway up the potatoes. Cover and simmer for 25-30 minutes, stirring gently now and then.
- Put the sausage back for the last 10 minutes. It is ready when the potatoes are tender and their edges begin to fall apart and thicken the sauce; crush a few against the side of the pot if needed. Add a splash of water if it gets dry: it should be a thick stew, not a soup.
- Season with black pepper and serve hot, with the pickled cucumbers on the side.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 625 kcal | 30% |
| Carbohydrates | 79 g | |
| Water | 685 mL | |
| Fiber | 11.9 g | 40% |
| Protein | 16.2 g | 34% |
| Tryptophan | 0.16 g | |
| Threonine | 0.55 g | |
| Isoleucine | 0.56 g | |
| Leucine | 0.95 g | |
| Lysine | 0.95 g | |
| Methionine | 0.29 g | |
| Cystine | 0.2 g | |
| Phenylalanine | 0.6 g | |
| Tyrosine | 0.41 g | |
| Valine | 0.75 g | |
| Histidine | 0.36 g | |
| Fat | 29.2 g | |
| Monounsaturated | 12 g | |
| Polyunsaturated | 5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.4 g | |
| Saturated | 10 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 46.1 mg | |
| Calcium | 106 mg | 11% |
| Copper | 0.61 mg | 68% |
| Iron | 5 mg | 28% |
| Magnesium | 120 mg | 39% |
| Manganese | 0.91 mg | 51% |
| Phosphorus | 368 mg | 53% |
| Potassium | 2,027 mg | 43% |
| Selenium | 13.1 µg | 24% |
| Sodium | 1,272 mg | |
| Zinc | 2.4 mg | 30% |
| Thiamin (vitamin B1) | 0.47 mg | 43% |
| Riboflavin (vitamin B2) | 0.32 mg | 29% |
| Niacin (vitamin B3) | 6.8 mg | 49% |
| Pantothenic acid (vitamin B5) | 1.7 mg | 35% |
| Pyridoxine (vitamin B6) | 1.5 mg | 117% |
| Folate (vitamin B9) | 93.2 µg | 23% |
| Cobalamin (vitamin B12) | 0.41 µg | 17% |
| Choline | 84.7 mg | 20% |
| Vitamin A | 161 µg | 23% |
| Vitamin C | 121 mg | 161% |
| Vitamin D (D2 + D3) | 28.2 IU | 5% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 36.6 µg | 41% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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