Recipes · Hungarian · Holiday and Special Occasion
Sárgatúró (Hungarian Easter Egg Cheese)
One serving has 215 kcal and 12 g protein, and at least a fifth of a woman's daily need of choline (46%), riboflavin (45%), cobalamin (45%), selenium (42%), phosphorus (32%) and pantothenic acid (27%). Ready in 205 minutes.
- Preparation: 190 min
- Cooking: 15 min
- Makes: 1 serving (197 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: alcohol, dairy, egg
Ingredients
- 120 g Milk, whole
- 60 g Eggs
- 8 g Sugar
- 0.3 g Salt
- 0.5 g Vanilla extract
- 8 g Raisins
Method
- Bring the milk to a simmer in a heavy pot with the salt, sugar and vanilla.
- Beat the eggs well in a bowl, then pour them into the simmering milk in a thin stream, stirring all the time.
- Keep cooking over low heat, stirring gently, for 5-8 minutes, until the mixture separates into soft yellow curds and thin whey.
- Stir in the raisins, then pour everything into a sieve lined with a clean, damp muslin cloth.
- Gather the corners of the cloth, twist them tight to squeeze out more whey and tie them. Hang the bundle over a bowl in a cool place for 3 hours, until the cheese is firm.
- Unwrap the round, chill it and cut it into slices. At Easter it is eaten with ham, boiled eggs and bread, its mild sweetness against the salty meat.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 215 kcal | 10% |
| Carbohydrates | 20.6 g | |
| Water | 153 mL | |
| Fiber | 0.36 g | 1% |
| Protein | 11.6 g | 24% |
| Tryptophan | 0.15 g | |
| Threonine | 0.49 g | |
| Isoleucine | 0.6 g | |
| Leucine | 1 g | |
| Lysine | 0.86 g | |
| Methionine | 0.33 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.6 g | |
| Tyrosine | 0.49 g | |
| Valine | 0.76 g | |
| Histidine | 0.3 g | |
| Fat | 9.6 g | |
| Monounsaturated | 3.2 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.1 g | |
| Saturated | 4.1 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 235 mg | |
| Calcium | 174 mg | 17% |
| Copper | 0.1 mg | 11% |
| Iron | 1.2 mg | 7% |
| Magnesium | 22.1 mg | 7% |
| Manganese | 0.05 mg | 3% |
| Phosphorus | 227 mg | 32% |
| Potassium | 302 mg | 6% |
| Selenium | 23 µg | 42% |
| Sodium | 255 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.49 mg | 45% |
| Niacin (vitamin B3) | 0.22 mg | 2% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 27% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 34.6 µg | 9% |
| Cobalamin (vitamin B12) | 1.1 µg | 45% |
| Choline | 194 mg | 46% |
| Vitamin A | 151 µg | 22% |
| Vitamin C | 0.18 mg | 0% |
| Vitamin D (D2 + D3) | 110 IU | 18% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 0.82 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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