Recipes · Irish · Puddings
Goody (Spiced Bread and Milk Pudding)
One serving has 363 kcal and 14 g protein, and at least a fifth of a woman's daily need of riboflavin (52%), cobalamin (47%), selenium (42%), calcium (41%), phosphorus (40%) and thiamin (38%). Ready in 15 minutes.
- Preparation: 5 min
- Cooking: 10 min
- Makes: 1 serving (323 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 60 g White bread
- 250 g Milk, whole
- 12 g Sugar
- 0.3 g Cinnamon, ground
- 0.2 g Nutmeg, ground
Method
- Cut the crusts off the bread if you like, and tear it into bite-sized pieces.
- Heat the milk in a saucepan with the sugar, cinnamon and nutmeg, stirring until the sugar has dissolved and the milk is steaming.
- Add the bread and let it simmer very gently for 2-3 minutes, stirring once or twice, until soft and swollen; don't let the milk boil over.
- Take the pan off the heat and leave for 2 minutes so the bread soaks up more of the milk.
- Spoon into a warm bowl and eat hot. It is traditionally eaten on St John's Eve (23 June), Bonfire Night.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 363 kcal | 17% |
| Carbohydrates | 53.9 g | |
| Water | 242 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 13.6 g | 28% |
| Tryptophan | 0.1 g | |
| Threonine | 0.34 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.75 g | |
| Lysine | 0.66 g | |
| Methionine | 0.21 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.41 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.52 g | |
| Histidine | 0.24 g | |
| Fat | 10.4 g | |
| Monounsaturated | 2.5 g | |
| Polyunsaturated | 1.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.3 g | |
| Saturated | 5.2 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 25 mg | |
| Calcium | 413 mg | 41% |
| Copper | 0.14 mg | 16% |
| Iron | 2.1 mg | 12% |
| Magnesium | 41.7 mg | 13% |
| Manganese | 0.45 mg | 25% |
| Phosphorus | 278 mg | 40% |
| Potassium | 402 mg | 9% |
| Selenium | 23.3 µg | 42% |
| Sodium | 394 mg | |
| Zinc | 1.5 mg | 18% |
| Thiamin (vitamin B1) | 0.42 mg | 38% |
| Riboflavin (vitamin B2) | 0.57 mg | 52% |
| Niacin (vitamin B3) | 3.1 mg | 22% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 25% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 12.7 µg | 3% |
| Cobalamin (vitamin B12) | 1.1 µg | 47% |
| Choline | 35.8 mg | 8% |
| Vitamin A | 115 µg | 16% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin D (D2 + D3) | 128 IU | 21% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.84 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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