Recipes · Luxembourgish · Salads
Feierstengszalot (Luxembourg Beef Salad)
One serving has 588 kcal and 33 g protein, and at least a fifth of a woman's daily need of cobalamin (150%), vitamin K (119%), zinc (76%), selenium (72%), choline (61%) and phosphorus (54%). Ready in 290 minutes.
- Preparation: 170 min
- Cooking: 120 min
- Makes: 1 serving (909 g)
- Difficulty: Easy
- Diets: Dairy-free, Gluten-free, High protein, Low carb
- Contains: beef, egg, mustard, sulphite
Ingredients
- 140 g Beef brisket, raw
- 600 g Water
- 0.2 g Bay leaf
- 0.3 g Black pepper
- 1 g Salt
- 50 g Egg
- 40 g Onion
- 40 g Gherkins
- 4 g Parsley, fresh
- 3 g Chives, fresh
- 5 g Mustard
- 10 g Wine vinegar
- 15 g Vegetable oil
Method
- Put the beef in a pot with the cold water and bring it slowly to the boil, skimming off the grey foam. Add the bay leaf, a few peppercorns and half the salt, cover and simmer gently for 2 hours, until tender. In Luxembourg this is often the beef from a pot of bouillon.
- Leave the beef to cool in its broth for 1 hour, then lift it out and chill it for 1 hour, until firm enough to slice neatly. Keep the broth for soup.
- Boil the egg for 10 minutes, cool it in cold water and peel it.
- Cut the beef into thin strips or small cubes. Chop the onion finely, slice the gherkins thinly, cut the egg into small pieces and chop the parsley and chives.
- Whisk the mustard with the vinegar, the rest of the salt and the rest of the pepper, freshly ground, then whisk in the oil until thick.
- Toss the beef, onion, gherkins and herbs with the dressing, then fold in the egg gently.
- Leave in the refrigerator for 30 minutes, so the beef takes up the dressing. Serve cool, with fries or crusty bread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 588 kcal | 28% |
| Carbohydrates | 6.9 g | |
| Water | 816 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 33.2 g | 69% |
| Tryptophan | 0.38 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 2.6 g | |
| Methionine | 0.86 g | |
| Cystine | 0.43 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.7 g | |
| Histidine | 1.1 g | |
| Fat | 46.9 g | |
| Monounsaturated | 17.3 g | |
| Polyunsaturated | 10.6 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9 g | |
| Saturated | 14.5 g | |
| Trans-Fats | 0.12 g | |
| Cholesterol | 281 mg | |
| Calcium | 102 mg | 10% |
| Copper | 0.24 mg | 27% |
| Iron | 4 mg | 22% |
| Magnesium | 52.2 mg | 17% |
| Manganese | 0.21 mg | 12% |
| Phosphorus | 376 mg | 54% |
| Potassium | 617 mg | 13% |
| Selenium | 39.7 µg | 72% |
| Sodium | 963 mg | |
| Zinc | 6.1 mg | 76% |
| Thiamin (vitamin B1) | 0.2 mg | 18% |
| Riboflavin (vitamin B2) | 0.48 mg | 44% |
| Niacin (vitamin B3) | 5.1 mg | 37% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 27% |
| Pyridoxine (vitamin B6) | 0.69 mg | 53% |
| Folate (vitamin B9) | 52.7 µg | 13% |
| Cobalamin (vitamin B12) | 3.6 µg | 150% |
| Choline | 260 mg | 61% |
| Vitamin A | 107 µg | 15% |
| Vitamin C | 11.1 mg | 15% |
| Vitamin D (D2 + D3) | 41 IU | 7% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 107 µg | 119% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.3 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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