Recipes · Dutch · Salads
Huzarensalade (Dutch Hussar's Salad)
One serving has 297 kcal and 15 g protein, and at least a fifth of a woman's daily need of vitamin K (81%), zinc (40%), cobalamin (40%), vitamin A (37%), pyridoxine (30%) and selenium (29%). Ready in 115 minutes.
- Preparation: 90 min
- Cooking: 25 min
- Makes: 1 serving (255 g)
- Difficulty: Easy
- Diets: Dairy-free, Gluten-free
- Contains: beef, egg, mustard
Ingredients
- 70 g Potatoes, waxy
- 20 g Carrot
- 15 g Peas, frozen
- 15 g Egg
- 30 g Cooked beef, cold
- 30 g Apple
- 20 g Gherkins
- 10 g Pickled silverskin onions (zilveruitjes)
- 18 g Mayonnaise
- 0.5 g Salt
- 0.1 g Black pepper
- 10 g Lettuce leaves
- 15 g Tomato
- 1 g Parsley, fresh
Method
- Boil the potatoes in their skins for 20 minutes, until just tender, then peel them. Cook the diced carrot in boiling water for 8 minutes, adding the peas for the last 2 minutes, and drain. Boil the egg for 10 minutes, cool it in cold water and peel it. Leave everything to cool.
- Cut the potatoes, carrot, beef, apple and gherkins into small cubes of about 1 cm. Halve the silverskin onions if they are large. Use beef left over from a stew or a roast; boterhamworst, a Dutch sliced sausage, makes a quicker version.
- Mix the potatoes, carrot, peas, beef, apple, gherkins and onions with the mayonnaise, salt and pepper until everything is coated.
- Cover and chill for at least 1 hour, so the flavours blend.
- Lay the lettuce leaves on a plate, pile the salad on top and smooth it into a mound.
- Garnish with wedges of the egg and the tomato and a little chopped parsley. Serve cold, as a starter, on a buffet or with bread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 297 kcal | 14% |
| Carbohydrates | 21.9 g | |
| Water | 198 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 14.7 g | 31% |
| Tryptophan | 0.17 g | |
| Threonine | 0.66 g | |
| Isoleucine | 0.64 g | |
| Leucine | 1.1 g | |
| Lysine | 1.2 g | |
| Methionine | 0.39 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.6 g | |
| Tyrosine | 0.49 g | |
| Valine | 0.73 g | |
| Histidine | 0.43 g | |
| Fat | 17.3 g | |
| Monounsaturated | 4.7 g | |
| Polyunsaturated | 8.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.5 g | |
| Saturated | 3.5 g | |
| Trans-Fats | 0.15 g | |
| Cholesterol | 93.1 mg | |
| Calcium | 54.1 mg | 5% |
| Copper | 0.2 mg | 22% |
| Iron | 2.3 mg | 13% |
| Magnesium | 38.1 mg | 12% |
| Manganese | 0.28 mg | 16% |
| Phosphorus | 181 mg | 26% |
| Potassium | 657 mg | 14% |
| Selenium | 16.2 µg | 29% |
| Sodium | 559 mg | |
| Zinc | 3.2 mg | 40% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.23 mg | 21% |
| Niacin (vitamin B3) | 2.7 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.91 mg | 18% |
| Pyridoxine (vitamin B6) | 0.39 mg | 30% |
| Folate (vitamin B9) | 46.7 µg | 12% |
| Cobalamin (vitamin B12) | 0.97 µg | 40% |
| Choline | 103 mg | 24% |
| Vitamin A | 260 µg | 37% |
| Vitamin C | 16.8 mg | 22% |
| Vitamin D (D2 + D3) | 15.1 IU | 3% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 73.3 µg | 81% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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