Recipes · Dutch · Puddings
Poffert (Groningen Steamed Raisin Cake)
One serving has 436 kcal and 9 g protein, and at least a fifth of a woman's daily need of thiamin (51%), riboflavin (42%), selenium (39%), folate (30%), niacin (24%) and phosphorus (22%). Ready in 185 minutes.
- Preparation: 95 min
- Cooking: 90 min
- Makes: 1 serving (169 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 40 g Flour, plain
- 50 g Milk, whole
- 1.5 g Yeast, dried
- 6 g Sugar
- 17 g Egg
- 12 g Butter
- 0.3 g Salt
- 12 g Raisins
- 10 g Currants
- 5 g Candied peel
- 15 g Syrup (stroop), to serve
Method
- Warm the milk until lukewarm, stir in the yeast and sugar and leave for 10 minutes until foamy.
- Mix the flour and salt in a bowl, add the yeasty milk, the egg and two-thirds of the butter, melted, and beat for 5 minutes into a thick, smooth, stretchy batter.
- Stir in the raisins, currants and candied peel, cover and leave to rise in a warm place for 45 minutes.
- Grease a pudding mould with a lid (a poffert tin) well with a little of the remaining butter and dust it with flour. Spoon in the batter so it fills the mould by about two-thirds, close the lid and leave for 30 minutes to rise again.
- Stand the mould in a large pan of simmering water that comes halfway up its sides, cover the pan and simmer for 1 hour 30 minutes, topping up with boiling water as needed. A skewer pushed into the middle should come out clean.
- Leave to stand for 5 minutes, then turn the poffert out of the mould.
- Serve warm in thick slices, with the rest of the butter and the syrup poured over.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 436 kcal | 21% |
| Carbohydrates | 72 g | |
| Water | 72.2 mL | |
| Fiber | 2.5 g | 9% |
| Protein | 9.3 g | 19% |
| Tryptophan | 0.11 g | |
| Threonine | 0.31 g | |
| Isoleucine | 0.37 g | |
| Leucine | 0.67 g | |
| Lysine | 0.44 g | |
| Methionine | 0.19 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.44 g | |
| Tyrosine | 0.31 g | |
| Valine | 0.46 g | |
| Histidine | 0.21 g | |
| Fat | 13.5 g | |
| Monounsaturated | 3.9 g | |
| Polyunsaturated | 0.96 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.71 g | |
| Saturated | 7.6 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 94 mg | |
| Calcium | 94.6 mg | 9% |
| Copper | 0.16 mg | 18% |
| Iron | 3.2 mg | 18% |
| Magnesium | 26.5 mg | 9% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 154 mg | 22% |
| Potassium | 329 mg | 7% |
| Selenium | 21.2 µg | 39% |
| Sodium | 186 mg | |
| Zinc | 0.93 mg | 12% |
| Thiamin (vitamin B1) | 0.56 mg | 51% |
| Riboflavin (vitamin B2) | 0.46 mg | 42% |
| Niacin (vitamin B3) | 3.3 mg | 24% |
| Pantothenic acid (vitamin B5) | 0.84 mg | 17% |
| Pyridoxine (vitamin B6) | 0.14 mg | 11% |
| Folate (vitamin B9) | 121 µg | 30% |
| Cobalamin (vitamin B12) | 0.4 µg | 17% |
| Choline | 62.3 mg | 15% |
| Vitamin A | 133 µg | 19% |
| Vitamin C | 0.75 mg | 1% |
| Vitamin D (D2 + D3) | 39.4 IU | 7% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 1.9 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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