Recipes · Dutch · Bread
Fries Suikerbrood (Frisian Sugar Bread)
One serving has 264 kcal and 7 g protein, and at least a fifth of a woman's daily need of thiamin (41%), selenium (34%), riboflavin (28%), niacin (25%), folate (25%) and manganese (24%). Ready in 170 minutes.
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- Preparation: 130 min
- Cooking: 40 min
- Makes: 1 serving (88.9 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 40 g Flour, strong white
- 22 g Milk, whole, lukewarm
- 1 g Yeast, dried
- 5 g Butter, soft
- 5 g Egg
- 0.3 g Salt
- 15 g Pearl sugar (or sugar cubes, roughly crushed)
- 0.6 g Cinnamon, ground
Method
- Stir the yeast into the lukewarm milk and leave for 10 minutes until foamy.
- Mix the flour and salt, add the yeasty milk, the egg and most of the butter, and knead for 10 minutes to a smooth, elastic dough. Cover and leave to rise for 1 hour, until doubled.
- Mix the pearl sugar with the cinnamon. Press the dough out into a rectangle, scatter the sugar over it, then fold and knead the dough just until the sugar is spread through it.
- Roll it up into a loaf and lay it seam down in a loaf tin greased with the rest of the butter. Cover and leave to rise for 45 minutes. Heat the oven to 180 °C.
- Bake for 35-40 minutes, until deep golden; some of the sugar will melt and caramelise around the edges.
- Turn the loaf out at once, before the melted sugar sets and sticks it to the tin, and leave to cool on a rack.
- Cut into slices once cool.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 264 kcal | 12% |
| Carbohydrates | 46 g | |
| Water | 29.5 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 6.6 g | 14% |
| Tryptophan | 0.08 g | |
| Threonine | 0.21 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.49 g | |
| Lysine | 0.23 g | |
| Methionine | 0.13 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.33 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.32 g | |
| Histidine | 0.15 g | |
| Fat | 6 g | |
| Monounsaturated | 1.6 g | |
| Polyunsaturated | 0.58 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.47 g | |
| Saturated | 3.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 31.6 mg | |
| Calcium | 41.4 mg | 4% |
| Copper | 0.09 mg | 10% |
| Iron | 1.9 mg | 11% |
| Magnesium | 13.8 mg | 4% |
| Manganese | 0.43 mg | 24% |
| Phosphorus | 75.1 mg | 11% |
| Potassium | 89.6 mg | 2% |
| Selenium | 18.5 µg | 34% |
| Sodium | 135 mg | |
| Zinc | 0.58 mg | 7% |
| Thiamin (vitamin B1) | 0.45 mg | 41% |
| Riboflavin (vitamin B2) | 0.31 mg | 28% |
| Niacin (vitamin B3) | 3.5 mg | 25% |
| Pantothenic acid (vitamin B5) | 0.48 mg | 10% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 100 µg | 25% |
| Cobalamin (vitamin B12) | 0.15 µg | 6% |
| Choline | 23.3 mg | 5% |
| Vitamin A | 52.4 µg | 7% |
| Vitamin C | 0.03 mg | 0% |
| Vitamin D (D2 + D3) | 15.3 IU | 3% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 0.74 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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