Recipes · Dutch · Bakery
Zeeuwse Bolus (Zeeland Brown Sugar Spiral Bun)
One serving has 355 kcal and 8 g protein, and at least a fifth of a woman's daily need of thiamin (53%), selenium (39%), riboflavin (34%), manganese (33%), niacin (32%) and folate (32%). Ready in 135 minutes.
- Preparation: 120 min
- Cooking: 15 min
- Makes: 1 serving (115 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 50 g Flour, strong white
- 28 g Milk, whole, lukewarm
- 1.5 g Yeast, dried
- 3 g Sugar
- 6 g Butter, soft
- 0.3 g Salt
- 25 g Dark brown sugar
- 1 g Cinnamon, ground
Method
- Stir the yeast and the white sugar into the lukewarm milk and leave for 10 minutes until foamy.
- Mix the flour and salt, add the yeasty milk and the butter, and knead for 10 minutes to a smooth, soft dough. Cover and leave to rise for 1 hour, until doubled.
- Mix the brown sugar with the cinnamon and spread most of it over the work surface.
- Roll the dough into a rope about 40 cm long, then roll it through the sugar until it is coated all over, pressing the sugar in.
- Coil the rope loosely into a spiral and tuck the end underneath. Scatter the rest of the sugar on a lined baking tray, set the bun on it and leave to rise for 40 minutes. Heat the oven to 200 °C.
- Bake for 12-15 minutes, until risen and the sugar underneath has melted into a dark, sticky syrup.
- Leave on the tray for 5 minutes so the syrup thickens, then lift off. Best eaten warm, on the day it is baked.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 355 kcal | 17% |
| Carbohydrates | 66.6 g | |
| Water | 32.8 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 7.6 g | 16% |
| Tryptophan | 0.09 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.3 g | |
| Leucine | 0.55 g | |
| Lysine | 0.25 g | |
| Methionine | 0.14 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.37 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.35 g | |
| Histidine | 0.17 g | |
| Fat | 6.7 g | |
| Monounsaturated | 1.8 g | |
| Polyunsaturated | 0.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.49 g | |
| Saturated | 3.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 15.7 mg | |
| Calcium | 71.9 mg | 7% |
| Copper | 0.12 mg | 13% |
| Iron | 2.5 mg | 14% |
| Magnesium | 19.1 mg | 6% |
| Manganese | 0.59 mg | 33% |
| Phosphorus | 84.7 mg | 12% |
| Potassium | 140 mg | 3% |
| Selenium | 21.4 µg | 39% |
| Sodium | 138 mg | |
| Zinc | 0.68 mg | 9% |
| Thiamin (vitamin B1) | 0.58 mg | 53% |
| Riboflavin (vitamin B2) | 0.37 mg | 34% |
| Niacin (vitamin B3) | 4.5 mg | 32% |
| Pantothenic acid (vitamin B5) | 0.57 mg | 11% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 128 µg | 32% |
| Cobalamin (vitamin B12) | 0.14 µg | 6% |
| Choline | 11.5 mg | 3% |
| Vitamin A | 54.1 µg | 8% |
| Vitamin C | 0.04 mg | 0% |
| Vitamin D (D2 + D3) | 14.3 IU | 2% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.97 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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