Recipes · Norwegian · Bread
Flatbrød (Norwegian Crisp Flatbread)
One serving has 104 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (36%) and selenium (25%). Ready in 55 minutes.
- Preparation: 25 min
- Cooking: 30 min
- Makes: 1 serving (52.3 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 12 g Barley flour
- 12 g Flour, whole wheat
- 6 g Flour, all-purpose
- 22 g Water, boiling
- 0.3 g Salt
Method
- Mix the barley flour, whole wheat flour, plain flour and salt in a bowl.
- Pour in the water, hot from the kettle, stir, then knead to a firm, smooth dough that no longer sticks, adding a little more flour if needed. Cover and leave it for 15 minutes.
- On a floured surface, roll the dough out as thin as you possibly can, almost see-through, into a round about 30 cm across, turning it often and dusting with flour; a grooved rolling pin helps.
- Heat a large dry griddle or frying pan over medium heat. Lift the round onto it and bake for 2-3 minutes per side, brushing off loose flour, until dry, firm and spotted light brown.
- Finish drying the bread in the oven at 100°C for 15-20 minutes, until it is completely crisp and snaps cleanly.
- Break into pieces and serve with soups, cured meat, fish or porridge. Kept dry in a tin, it lasts for weeks.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 104 kcal | 5% |
| Carbohydrates | 22.2 g | |
| Water | 25.4 mL | |
| Fiber | 2.7 g | 9% |
| Protein | 3.5 g | 7% |
| Tryptophan | 0.05 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.24 g | |
| Lysine | 0.1 g | |
| Methionine | 0.06 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.18 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.15 g | |
| Histidine | 0.08 g | |
| Fat | 0.55 g | |
| Monounsaturated | 0.06 g | |
| Polyunsaturated | 0.26 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.24 g | |
| Saturated | 0.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 9.6 mg | 1% |
| Copper | 0.1 mg | 11% |
| Iron | 1 mg | 6% |
| Magnesium | 29.5 mg | 10% |
| Manganese | 0.65 mg | 36% |
| Phosphorus | 84.8 mg | 12% |
| Potassium | 87.1 mg | 2% |
| Selenium | 14 µg | 25% |
| Sodium | 118 mg | |
| Zinc | 0.6 mg | 8% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.06 mg | 5% |
| Niacin (vitamin B3) | 1.7 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.12 mg | 2% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 17.2 µg | 4% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 8.3 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.51 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.02 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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