Recipes · Norwegian · Bakery
Krumkake (Norwegian Rolled Waffle Cones)
One serving has 237 kcal and 4 g protein. Ready in 55 minutes.
- Preparation: 15 min
- Cooking: 40 min
- Makes: 1 serving (60.6 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 16.5 g Eggs, whole, raw
- 14 g Sugar
- 14 g Butter, unsalted
- 14 g Flour, all-purpose
- 0.1 g Cardamom, ground
- 2 g Sugar, powdered (icing sugar)
Method
- Melt the butter and let it cool. Whisk the eggs and sugar for 4-5 minutes, until light and fluffy.
- Stir in the cooled butter, then the flour and cardamom, to a smooth batter that runs slowly off the spoon.
- Heat the krumkake iron over medium heat on the stove, or switch on an electric one, and brush it lightly with butter for the first cake.
- Put a heaped teaspoon of batter in the middle of the iron, close it and bake for 30-60 seconds, turning a stovetop iron halfway, until the cake is pale golden.
- Lift the thin cake off with a knife and roll it at once around the cone-shaped wooden roller; it sets crisp within seconds. Slide it off and cool it on a rack. Bake the rest of the batter the same way, three cakes a serving.
- Keep them in an airtight tin. Dust with icing sugar to serve, or fill them just before serving with whipped cream, cloudberry cream or berries.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 237 kcal | 11% |
| Carbohydrates | 26.9 g | |
| Water | 16.5 mL | |
| Fiber | 0.41 g | 1% |
| Protein | 3.6 g | 8% |
| Tryptophan | 0.05 g | |
| Threonine | 0.14 g | |
| Isoleucine | 0.17 g | |
| Leucine | 0.29 g | |
| Lysine | 0.19 g | |
| Methionine | 0.09 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.21 g | |
| Histidine | 0.09 g | |
| Fat | 13.1 g | |
| Monounsaturated | 3.9 g | |
| Polyunsaturated | 0.79 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.57 g | |
| Saturated | 7.6 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 91.5 mg | |
| Calcium | 15.2 mg | 2% |
| Copper | 0.04 mg | 4% |
| Iron | 0.96 mg | 5% |
| Magnesium | 5.6 mg | 2% |
| Manganese | 0.13 mg | 7% |
| Phosphorus | 51.3 mg | 7% |
| Potassium | 42.5 mg | 1% |
| Selenium | 10.1 µg | 18% |
| Sodium | 25.4 mg | |
| Zinc | 0.33 mg | 4% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.15 mg | 14% |
| Niacin (vitamin B3) | 0.85 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.33 mg | 7% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 33.8 µg | 8% |
| Cobalamin (vitamin B12) | 0.17 µg | 7% |
| Choline | 51.1 mg | 12% |
| Vitamin A | 122 µg | 17% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin D (D2 + D3) | 13.5 IU | 2% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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