Recipes · Norwegian · Bakery
Rosettbakkels (Norwegian Rosette Fritters)
One serving has 215 kcal and 5 g protein, and at least a fifth of a woman's daily need of selenium (22%) and riboflavin (20%). Ready in 75 minutes.
- Preparation: 45 min
- Cooking: 30 min
- Makes: 1 serving (86.7 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 15 g Eggs, whole, raw
- 2.5 g Sugar
- 0.2 g Salt
- 38 g Milk, whole
- 18 g Flour, all-purpose
- 9 g Vegetable oil, for deep-frying (amount absorbed)
- 4 g Sugar, powdered
Method
- Whisk the egg with the sugar and salt, then whisk in the milk and flour a little at a time to a smooth batter about as thick as cream. Leave it to rest for 30 minutes.
- Heat a deep pan of oil to 180°C with the rosette iron sitting in it, so the iron gets thoroughly hot.
- Lift out the iron, let the excess oil drip off, and dip it into the batter so the batter comes almost to the top edge of the mould but not over it.
- Lower the coated iron straight into the oil and fry for 30-40 seconds, until the rosette loosens; nudge it off with a fork and fry it for 30 seconds more, turning once, until pale golden.
- Lift out onto kitchen paper to drain. Reheat the iron in the oil for a few seconds and repeat with the rest of the batter.
- Once cool, dust the rosettes with icing sugar. Keep them in an airtight tin, as they soften in damp air.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 215 kcal | 10% |
| Carbohydrates | 22.2 g | |
| Water | 47.1 mL | |
| Fiber | 0.49 g | 2% |
| Protein | 4.9 g | 10% |
| Tryptophan | 0.06 g | |
| Threonine | 0.18 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.4 g | |
| Lysine | 0.28 g | |
| Methionine | 0.12 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.26 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.28 g | |
| Histidine | 0.12 g | |
| Fat | 11.8 g | |
| Monounsaturated | 2.9 g | |
| Polyunsaturated | 5.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.9 g | |
| Saturated | 2.6 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 59.6 mg | |
| Calcium | 54.1 mg | 5% |
| Copper | 0.05 mg | 6% |
| Iron | 1.1 mg | 6% |
| Magnesium | 9.6 mg | 3% |
| Manganese | 0.13 mg | 7% |
| Phosphorus | 81.1 mg | 12% |
| Potassium | 90.3 mg | 2% |
| Selenium | 12.2 µg | 22% |
| Sodium | 116 mg | |
| Zinc | 0.46 mg | 6% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 1.1 mg | 8% |
| Pantothenic acid (vitamin B5) | 0.45 mg | 9% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 41.9 µg | 10% |
| Cobalamin (vitamin B12) | 0.3 µg | 13% |
| Choline | 49.5 mg | 12% |
| Vitamin A | 41.5 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 31.7 IU | 5% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 16.8 µg | 19% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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