Recipes · Norwegian · Desserts
Trollkrem (Norwegian Lingonberry Troll Cream)
One serving has 200 kcal and 4 g protein. Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (133 g)
- Difficulty: Easy
- Diets: Vegetarian, Dairy-free, Gluten-free
- Contains: egg
Ingredients
- 33 g Egg whites, raw
- 60 g Lingonberries, raw or frozen
- 40 g Sugar
Method
- The cream is not cooked, so use very fresh egg whites, or pasteurised ones, and a bowl and whisk that are completely clean and free of grease.
- Pick over the lingonberries, rinse and drain them well; thaw frozen ones and pat them dry.
- Whisk the egg white with an electric mixer until it holds soft peaks.
- Add the lingonberries and the sugar and keep whisking at high speed for 10-15 minutes, until the cream is thick, glossy, pale pink and holds firm peaks; the berries break up as you whisk.
- Spoon into a glass bowl or dishes and serve straight away, while it is light and airy, on its own or with thin crisp biscuits.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 200 kcal | 9% |
| Carbohydrates | 47.4 g | |
| Water | 81.3 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 3.9 g | 8% |
| Tryptophan | 0.04 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.37 g | |
| Lysine | 0.29 g | |
| Methionine | 0.13 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.25 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.29 g | |
| Histidine | 0.11 g | |
| Fat | 0.13 g | |
| Monounsaturated | 0.01 g | |
| Polyunsaturated | 0.03 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.02 g | |
| Saturated | 0 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 7.5 mg | 1% |
| Copper | 0.04 mg | 4% |
| Iron | 0.18 mg | 1% |
| Magnesium | 7.2 mg | 2% |
| Manganese | 0.17 mg | 9% |
| Phosphorus | 11.6 mg | 2% |
| Potassium | 103 mg | 2% |
| Selenium | 6.9 µg | 13% |
| Sodium | 56.4 mg | |
| Zinc | 0.07 mg | 1% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.16 mg | 15% |
| Niacin (vitamin B3) | 0.1 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.24 mg | 5% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 1.9 µg | 0% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 3.7 mg | 1% |
| Vitamin A | 1.8 µg | 0% |
| Vitamin C | 8.4 mg | 11% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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