Recipes · Polish · Jams and Preserves
Grzybki Marynowane (Polish Pickled Mushrooms)
One serving has 31 kcal and 1 g protein. Ready in 2940 minutes.
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- Preparation: 2920 min
- Cooking: 20 min
- Makes: 1 serving (86.9 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free, Gluten-free, Low carb
- Contains: mustard
Ingredients
- 45 g Small wild mushrooms (or chanterelles), raw
- 25 g Water
- 8 g White vinegar
- 3 g Sugar
- 0.3 g Salt
- 0.2 g Allspice berries
- 0.1 g Black peppercorns
- 0.05 g Bay leaf
- 0.2 g Mustard seeds
- 5 g Onion
Method
- Use only mushrooms you bought or that an expert has identified. Clean them with a brush, trim the stems, and leave small ones whole and cut larger ones in half.
- Cook the mushrooms in a pot of boiling water for 10 minutes, skimming off the foam, then drain them.
- In another pot bring the water, vinegar, sugar, salt, allspice, peppercorns, bay leaf, mustard seeds and the onion, cut into thin rings, to the boil and simmer for 3 minutes.
- Pack the hot mushrooms into clean jars, pour the hot brine and spices over to cover them, and close the jars tightly.
- Leave them to cool, then keep them in the fridge for 2 days before eating, so the mushrooms take up the marinade.
- Serve chilled with cold meats and bread, or as a starter on Christmas Eve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 31.4 kcal | 1% |
| Carbohydrates | 6.9 g | |
| Water | 77.5 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 0.8 g | 2% |
| Tryptophan | 0 g | |
| Threonine | 0 g | |
| Isoleucine | 0 g | |
| Leucine | 0.01 g | |
| Lysine | 0.01 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0 g | |
| Tyrosine | 0 g | |
| Valine | 0 g | |
| Histidine | 0 g | |
| Fat | 0.34 g | |
| Monounsaturated | 0.05 g | |
| Polyunsaturated | 0.03 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.02 g | |
| Saturated | 0.01 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 11.9 mg | 1% |
| Copper | 0.17 mg | 19% |
| Iron | 1.6 mg | 9% |
| Magnesium | 7.9 mg | 3% |
| Manganese | 0.17 mg | 9% |
| Phosphorus | 29.5 mg | 4% |
| Potassium | 240 mg | 5% |
| Selenium | 1.5 µg | 3% |
| Sodium | 122 mg | |
| Zinc | 0.35 mg | 4% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 1.9 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.49 mg | 10% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 2.4 µg | 1% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0.56 mg | 0% |
| Vitamin A | 0.24 µg | 0% |
| Vitamin C | 0.49 mg | 1% |
| Vitamin D (D2 + D3) | 95.4 IU | 16% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.19 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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