Recipes · Polish · Side Dishes
Kapusta z Grzybami (Sauerkraut with Mushrooms)
One serving has 149 kcal and 3 g protein, and at least a fifth of a woman's daily need of copper (54%), vitamin C (34%), pantothenic acid (30%), vitamin K (28%), pyridoxine (24%) and manganese (22%). Ready in 110 minutes.
- Preparation: 40 min
- Cooking: 70 min
- Makes: 1 serving (358 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free, Low carb
- Contains: gluten
Ingredients
- 150 g Sauerkraut
- 6 g Dried mushrooms (porcini)
- 150 g Water
- 40 g Onion
- 8 g Rapeseed oil
- 4 g Flour, all-purpose
- 0.1 g Bay leaf
- 0.2 g Allspice
- 0.1 g Black pepper
Method
- Rinse the dried mushrooms, cover them with the water, hot, and leave them to soak for 30 minutes, then simmer them in the same water for 20 minutes until soft. Lift them out, slice them and keep the liquid.
- Taste the sauerkraut; if it is very sour, rinse it briefly. Squeeze it and chop it roughly.
- Put the sauerkraut in a pot with the mushroom liquid (pour it off carefully, leaving any grit behind), the bay leaf and the allspice. Cover and simmer for 40 minutes until soft.
- Fry the diced onion in the oil for 6-8 minutes until golden, then sprinkle in the flour and stir for 1 minute.
- Stir the onion and the sliced mushrooms into the cabbage and simmer for 10 minutes more, until thick and glossy. Season with pepper; the sauerkraut brings the salt.
- Serve hot. On Christmas Eve it goes with pierogi or fried fish, and it tastes even better reheated the next day.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 149 kcal | 7% |
| Carbohydrates | 18 g | |
| Water | 325 mL | |
| Fiber | 5.9 g | 20% |
| Protein | 2.8 g | 6% |
| Tryptophan | 0.02 g | |
| Threonine | 0.09 g | |
| Isoleucine | 0.08 g | |
| Leucine | 0.12 g | |
| Lysine | 0.09 g | |
| Methionine | 0.03 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.09 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.1 g | |
| Histidine | 0.05 g | |
| Fat | 8.4 g | |
| Monounsaturated | 5.1 g | |
| Polyunsaturated | 2.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.6 g | |
| Saturated | 0.69 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 0 mg | |
| Calcium | 62.6 mg | 6% |
| Copper | 0.49 mg | 54% |
| Iron | 2.6 mg | 15% |
| Magnesium | 34.4 mg | 11% |
| Manganese | 0.4 mg | 22% |
| Phosphorus | 64.1 mg | 9% |
| Potassium | 414 mg | 9% |
| Selenium | 5.2 µg | 10% |
| Sodium | 1,000 mg | |
| Zinc | 0.86 mg | 11% |
| Thiamin (vitamin B1) | 0.1 mg | 9% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.31 mg | 24% |
| Folate (vitamin B9) | 61 µg | 15% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 30.2 mg | 7% |
| Vitamin A | 1.9 µg | 0% |
| Vitamin C | 25.3 mg | 34% |
| Vitamin D (D2 + D3) | 9.2 IU | 2% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 25.5 µg | 28% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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