Recipes · Polish · Side Dishes
Kluski Czarne (Silesian Black Dumplings)
One serving has 275 kcal and 7 g protein, and at least a fifth of a woman's daily need of vitamin C (59%), pyridoxine (55%), copper (28%), phosphorus (23%), potassium (21%) and thiamin (21%). Ready in 65 minutes.
- Preparation: 40 min
- Cooking: 25 min
- Makes: 1 serving (262 g)
- Difficulty: Medium
- Diets: Dairy-free, Gluten-free
- Contains: pork
Ingredients
- 220 g Potatoes, raw
- 12 g Potato starch
- 0.4 g Salt
- 15 g Bacon
- 15 g Onion
Method
- Peel the potatoes. Boil about a quarter of them in water for 20 minutes until soft, then drain and mash them smoothly.
- Grate the rest raw on the finest side of a grater. Tip them into a cotton cloth over a bowl and squeeze out as much juice as you can. Leave the juice for 10 minutes, then pour it off carefully, keeping the white starch that settles at the bottom.
- Mix the squeezed raw potato with the mashed potato, the settled starch, the potato starch and the salt, and knead into a smooth dough that holds together.
- Shape it into balls the size of a walnut, flatten them slightly and press a dimple into each with your thumb.
- Cook them in a large pot of gently boiling water for 6-8 minutes after they rise to the surface. They turn greyish, which gives them their name.
- Meanwhile fry the diced bacon for 5 minutes until crisp, add the chopped onion and fry for 4 minutes until golden.
- Lift the dumplings out with a slotted spoon and serve them with the bacon and onion spooned over, or with the gravy of a roast.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 275 kcal | 13% |
| Carbohydrates | 50 g | |
| Water | 197 mL | |
| Fiber | 4.9 g | 16% |
| Protein | 6.7 g | 14% |
| Tryptophan | 0.05 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.22 g | |
| Lysine | 0.24 g | |
| Methionine | 0.07 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.18 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.23 g | |
| Histidine | 0.08 g | |
| Fat | 5.8 g | |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 0.96 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.83 g | |
| Saturated | 1.9 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 9.9 mg | |
| Calcium | 32.2 mg | 3% |
| Copper | 0.25 mg | 28% |
| Iodine | 0.04 µg | 0% |
| Iron | 1.9 mg | 10% |
| Magnesium | 54.4 mg | 18% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 162 mg | 23% |
| Potassium | 995 mg | 21% |
| Selenium | 4 µg | 7% |
| Sodium | 282 mg | |
| Zinc | 0.86 mg | 11% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.09 mg | 8% |
| Niacin (vitamin B3) | 3 mg | 21% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.71 mg | 55% |
| Folate (vitamin B9) | 35.9 µg | 9% |
| Cobalamin (vitamin B12) | 0.08 µg | 3% |
| Choline | 34.7 mg | 8% |
| Vitamin A | 1.6 µg | 0% |
| Vitamin C | 44.5 mg | 59% |
| Vitamin D (D2 + D3) | 2.4 IU | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 4.5 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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