Recipes · Polish · Desserts
Róże Karnawałowe (Carnival Roses)
One serving has 223 kcal and 4 g protein, and at least a fifth of a woman's daily need of selenium (22%). Ready in 80 minutes.
- Preparation: 60 min
- Cooking: 20 min
- Makes: 1 serving (56.6 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten, pork
Ingredients
- 25 g Flour, all-purpose
- 5 g Egg yolk
- 6 g Sour cream
- 1.5 g Vodka or spirit
- 0.1 g Salt
- 2 g Egg white (to stick the layers)
- 8 g Vegetable oil or lard (for frying, the part absorbed)
- 3 g Icing sugar
- 6 g Rose petal or raspberry jam
Method
- Knead the flour, egg yolk, sour cream, spirit and salt into a smooth, firm dough. Beat it with a rolling pin for a few minutes, folding it over now and then, until small bubbles show when you cut it. Wrap and leave to rest for 30 minutes.
- Roll the dough out paper-thin, about 1 mm. Cut out rounds with three sizes of fluted cutters, about 8, 6 and 4 cm across, the same number of each.
- Make five short cuts in each round from the edge towards the centre, stopping 1 cm short of the middle.
- Stack one round of each size, largest at the bottom, with a dab of egg white between them, and press the centre firmly with a fingertip so the layers stick together.
- Heat the oil to 175 °C and fry the roses, top side down first, for about 1 minute on each side until pale golden; the petals open as they fry.
- Drain on kitchen paper, dust with icing sugar and put a small spoonful of jam in the centre of each.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 223 kcal | 11% |
| Carbohydrates | 26.7 g | |
| Water | 14.6 mL | |
| Fiber | 0.74 g | 3% |
| Protein | 3.8 g | 8% |
| Tryptophan | 0.05 g | |
| Threonine | 0.12 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.29 g | |
| Lysine | 0.15 g | |
| Methionine | 0.08 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.18 g | |
| Histidine | 0.09 g | |
| Fat | 10.7 g | |
| Monounsaturated | 2.7 g | |
| Polyunsaturated | 5 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.3 g | |
| Saturated | 2.4 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 57.8 mg | |
| Calcium | 17.6 mg | 2% |
| Copper | 0.05 mg | 6% |
| Iron | 1.3 mg | 7% |
| Magnesium | 6.8 mg | 2% |
| Manganese | 0.18 mg | 10% |
| Phosphorus | 52.6 mg | 8% |
| Potassium | 47.7 mg | 1% |
| Selenium | 12 µg | 22% |
| Sodium | 48.8 mg | |
| Zinc | 0.31 mg | 4% |
| Thiamin (vitamin B1) | 0.21 mg | 19% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 1.5 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.29 mg | 6% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 54.1 µg | 14% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 42.8 mg | 10% |
| Vitamin A | 26.5 µg | 4% |
| Vitamin C | 0.58 mg | 1% |
| Vitamin D (D2 + D3) | 10.9 IU | 2% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 14.9 µg | 17% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.09 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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