Recipes · Polish · Salads
Szałot (Silesian Potato Salad)
One serving has 453 kcal and 11 g protein, and at least a fifth of a woman's daily need of vitamin K (75%), vitamin A (44%), selenium (35%), phosphorus (33%), choline (32%) and copper (30%). Ready in 105 minutes.
- Preparation: 80 min
- Cooking: 25 min
- Makes: 1 serving (305 g)
- Difficulty: Easy
- Diets: Dairy-free, Gluten-free
- Contains: beef, egg, mustard, pork
Ingredients
- 120 g Potatoes, waxy, raw
- 30 g Carrot
- 40 g Sour pickled cucumbers
- 15 g Onion
- 30 g Egg
- 40 g Smoked sausage (kiełbasa)
- 25 g Mayonnaise
- 5 g Mustard
- 0.3 g Salt
- 0.1 g Black pepper
Method
- Boil the potatoes and carrot in their skins for 20-25 minutes until tender, and hard-boil the egg for 10 minutes. Cool everything, then peel.
- Cut the potatoes, carrot, pickled cucumbers, egg and sausage into small, even cubes of about 1 cm, and chop the onion finely.
- Put everything in a bowl, add the mayonnaise and mustard, season with salt and pepper and fold together gently so the potatoes don't break.
- Cover and chill for at least 1 hour so the flavours come together.
- Serve cold, on its own or with bread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 453 kcal | 21% |
| Carbohydrates | 26.5 g | |
| Water | 228 mL | |
| Fiber | 3.8 g | 13% |
| Protein | 11.4 g | 24% |
| Tryptophan | 0.13 g | |
| Threonine | 0.49 g | |
| Isoleucine | 0.5 g | |
| Leucine | 0.85 g | |
| Lysine | 0.78 g | |
| Methionine | 0.27 g | |
| Cystine | 0.2 g | |
| Phenylalanine | 0.5 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.63 g | |
| Histidine | 0.29 g | |
| Fat | 33.9 g | |
| Monounsaturated | 10.3 g | |
| Polyunsaturated | 14 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 12.2 g | |
| Saturated | 7.8 g | |
| Trans-Fats | 0.15 g | |
| Cholesterol | 147 mg | |
| Calcium | 57.4 mg | 6% |
| Copper | 0.27 mg | 30% |
| Iron | 2.1 mg | 12% |
| Magnesium | 45.1 mg | 15% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 231 mg | 33% |
| Potassium | 815 mg | 17% |
| Selenium | 19.2 µg | 35% |
| Sodium | 1,270 mg | |
| Zinc | 1.5 mg | 19% |
| Thiamin (vitamin B1) | 0.21 mg | 19% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 3 mg | 21% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.36 mg | 28% |
| Folate (vitamin B9) | 46.7 µg | 12% |
| Cobalamin (vitamin B12) | 0.57 µg | 24% |
| Choline | 138 mg | 32% |
| Vitamin A | 310 µg | 44% |
| Vitamin C | 21.3 mg | 28% |
| Vitamin D (D2 + D3) | 38.4 IU | 6% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 67.5 µg | 75% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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