Recipes · Polish · Soups and Broths
Wodzionka (Silesian Bread and Garlic Soup)
One serving has 322 kcal and 11 g protein, and at least a fifth of a woman's daily need of selenium (56%), manganese (44%), thiamin (40%), niacin (29%), riboflavin (27%) and copper (24%). Ready in 15 minutes.
- Preparation: 5 min
- Cooking: 10 min
- Makes: 1 serving (430 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: gluten, pork
Ingredients
- 80 g Stale rye bread
- 5 g Garlic
- 0.3 g Marjoram, dried
- 0.1 g Black pepper
- 25 g Bacon
- 20 g Onion
- 300 g Water
Method
- Cut the stale bread into bite-sized cubes and put them in a deep bowl with the crushed garlic, marjoram and pepper.
- Dice the bacon and fry it in a dry pan for 5-6 minutes, until the fat runs and it starts to crisp. Add the chopped onion and fry for 4 minutes more until golden.
- Bring the water to the boil.
- Pour the boiling water over the bread and leave it for 2-3 minutes to soften; the bread and bacon bring the salt.
- Spoon the hot bacon, onion and all the fat from the pan over the top and eat at once.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 322 kcal | 15% |
| Carbohydrates | 42.4 g | |
| Water | 362 mL | |
| Fiber | 5.2 g | 18% |
| Protein | 10.8 g | 23% |
| Tryptophan | 0.08 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.48 g | |
| Lysine | 0.21 g | |
| Methionine | 0.12 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.34 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.32 g | |
| Histidine | 0.15 g | |
| Fat | 12 g | |
| Monounsaturated | 5 g | |
| Polyunsaturated | 2.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.9 g | |
| Saturated | 3.7 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 16.5 mg | |
| Calcium | 89 mg | 9% |
| Copper | 0.22 mg | 24% |
| Iron | 2.7 mg | 15% |
| Magnesium | 42.7 mg | 14% |
| Manganese | 0.8 mg | 44% |
| Phosphorus | 156 mg | 22% |
| Potassium | 238 mg | 5% |
| Selenium | 30.6 µg | 56% |
| Sodium | 684 mg | |
| Zinc | 1.3 mg | 17% |
| Thiamin (vitamin B1) | 0.44 mg | 40% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 4.1 mg | 29% |
| Pantothenic acid (vitamin B5) | 0.55 mg | 11% |
| Pyridoxine (vitamin B6) | 0.22 mg | 17% |
| Folate (vitamin B9) | 92.8 µg | 23% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 26.1 mg | 6% |
| Vitamin A | 4 µg | 1% |
| Vitamin C | 3.5 mg | 5% |
| Vitamin D (D2 + D3) | 4 IU | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 3.1 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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