Recipes · Russian · Dips and Spreads
Khrenovina (Tomato, Horseradish and Garlic Relish)
One serving has 22 kcal and 1 g protein. Ready in 740 minutes.
- Preparation: 740 min
- Makes: 1 serving (72 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free, Gluten-free, Low carb
Ingredients
- 60 g Tomatoes, ripe, raw
- 7 g Horseradish root
- 4 g Garlic, raw
- 0.4 g Salt
- 0.6 g Sugar
Method
- Wash and quarter the tomatoes, cutting out the stalk ends; ripe, fleshy tomatoes are best.
- Peel the horseradish root and the garlic.
- Mince the tomatoes, horseradish and garlic in a meat grinder, or pulse them in a food processor, to a coarse purée; grind the horseradish by an open window, as it stings the eyes.
- Stir in the salt and sugar.
- Spoon into a clean jar, close and chill for at least 12 hours before eating, so the sharpness settles.
- Serve cold with pelmeni, boiled meat, potatoes or bread; it keeps in the fridge for about a week, slowly losing its bite. The raw relish comes from Siberia.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 22.4 kcal | 1% |
| Carbohydrates | 5 g | |
| Water | 65 mL | |
| Fiber | 1 g | 3% |
| Protein | 0.87 g | 2% |
| Tryptophan | 0.01 g | |
| Threonine | 0.02 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.03 g | |
| Lysine | 0.03 g | |
| Methionine | 0.01 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.02 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.02 g | |
| Histidine | 0.01 g | |
| Fat | 0.19 g | |
| Monounsaturated | 0.03 g | |
| Polyunsaturated | 0.08 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.08 g | |
| Saturated | 0.03 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 17.3 mg | 2% |
| Copper | 0.05 mg | 6% |
| Iron | 0.26 mg | 1% |
| Magnesium | 9.5 mg | 3% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 22.7 mg | 3% |
| Potassium | 176 mg | 4% |
| Selenium | 0.77 µg | 1% |
| Sodium | 188 mg | |
| Zinc | 0.21 mg | 3% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.02 mg | 2% |
| Niacin (vitamin B3) | 0.41 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.08 mg | 2% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 13.1 µg | 3% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 5.4 mg | 1% |
| Vitamin A | 25.2 µg | 4% |
| Vitamin C | 11.2 mg | 15% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 4.9 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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