Recipes · Swedish · Appetizers
Gubbröra (Swedish Egg and Anchovy Mix on Rye)
One serving has 264 kcal and 17 g protein, and at least a fifth of a woman's daily need of selenium (78%), choline (57%), riboflavin (48%), cobalamin (35%), phosphorus (34%) and niacin (31%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (149 g)
- Difficulty: Easy
- Diets: Pescatarian, Low carb
- Contains: dairy, egg, fish, gluten
Ingredients
- 75 g Eggs, whole, raw
- 15 g Swedish ansjovis (spiced sprat fillets)
- 10 g Red onion, raw
- 3 g Dill, fresh
- 3 g Chives, fresh
- 10 g Crème fraîche (or sour cream)
- 0.1 g Black pepper
- 30 g Rye bread
- 3 g Butter, unsalted
Method
- Boil the eggs for 9-10 minutes, until hard, cool them in cold water and peel them.
- Chop the eggs, the ansjovis fillets, the red onion, the dill and the chives fairly finely, keeping a little of the herbs for the top.
- Stir everything gently together with the crème fraîche and a spoonful of the ansjovis brine, and season with pepper; the fish makes it salty enough.
- Butter the rye bread, heap the gubbröra on top and scatter over the herbs you kept.
- Serve at once as a starter, or on the Christmas or Easter table.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 264 kcal | 12% |
| Carbohydrates | 16.8 g | |
| Water | 97.9 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 16.9 g | 35% |
| Tryptophan | 0.21 g | |
| Threonine | 0.71 g | |
| Isoleucine | 0.83 g | |
| Leucine | 1.4 g | |
| Lysine | 1.2 g | |
| Methionine | 0.47 g | |
| Cystine | 0.31 g | |
| Phenylalanine | 0.83 g | |
| Tyrosine | 0.61 g | |
| Valine | 1 g | |
| Histidine | 0.43 g | |
| Fat | 14 g | |
| Monounsaturated | 4.9 g | |
| Polyunsaturated | 2.2 g | |
| Docosahexaenoic Acid (DHA) | 0.24 g | |
| Eicosapentaenoic Acid (EPA) | 0.12 g | |
| Omega-6 | 1.6 g | |
| Saturated | 5.4 g | |
| Trans-Fats | 0.11 g | |
| Cholesterol | 304 mg | |
| Calcium | 121 mg | 12% |
| Copper | 0.18 mg | 20% |
| Iron | 3.1 mg | 17% |
| Magnesium | 36.5 mg | 12% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 239 mg | 34% |
| Potassium | 295 mg | 6% |
| Selenium | 43 µg | 78% |
| Sodium | 843 mg | |
| Zinc | 1.8 mg | 22% |
| Thiamin (vitamin B1) | 0.18 mg | 16% |
| Riboflavin (vitamin B2) | 0.53 mg | 48% |
| Niacin (vitamin B3) | 4.3 mg | 31% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.21 mg | 16% |
| Folate (vitamin B9) | 80.5 µg | 20% |
| Cobalamin (vitamin B12) | 0.83 µg | 35% |
| Choline | 241 mg | 57% |
| Vitamin A | 173 µg | 25% |
| Vitamin C | 5.2 mg | 7% |
| Vitamin D (D2 + D3) | 71.8 IU | 12% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 9.3 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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