Recipes · Swedish · Bread
Hönökaka (Swedish Soft Flatbread from Hönö)
One serving has 216 kcal and 5 g protein, and at least a fifth of a woman's daily need of thiamin (34%), selenium (28%), riboflavin (25%) and folate (22%). Ready in 95 minutes.
- Preparation: 80 min
- Cooking: 15 min
- Makes: 1 serving (78.5 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 4 g Butter, unsalted
- 24 g Milk, whole
- 7 g Light syrup (golden syrup)
- 1.2 g Yeast, fresh
- 0.3 g Salt
- 42 g Flour, all-purpose
Method
- Melt the butter, add the milk and syrup and warm to about 37°C, just warm to the touch.
- Crumble the yeast into a bowl, stir in a little of the warm liquid until it dissolves, then add the rest with the salt.
- Work in the flour and knead for 5-8 minutes to a smooth, soft dough. Cover and leave to rise for 30-40 minutes, until doubled.
- Heat the oven to 275°C. Roll the dough into a round about 1 cm thick and 15 cm across, and prick it all over with a fork or a docker rolling pin.
- Lay it on a baking tray lined with paper, cover and let it rise for 20 minutes.
- Bake for 5-7 minutes, until pale golden in spots, then cool under a tea towel so it stays soft.
- Split or tear and eat fresh as sandwich bread; it freezes well.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 216 kcal | 10% |
| Carbohydrates | 38.5 g | |
| Water | 29.4 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 5.2 g | 11% |
| Tryptophan | 0.06 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.38 g | |
| Lysine | 0.17 g | |
| Methionine | 0.1 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.26 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.23 g | |
| Histidine | 0.12 g | |
| Fat | 4.5 g | |
| Monounsaturated | 1.2 g | |
| Polyunsaturated | 0.34 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.27 g | |
| Saturated | 2.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 11 mg | |
| Calcium | 35.6 mg | 4% |
| Copper | 0.07 mg | 8% |
| Iron | 2.3 mg | 13% |
| Magnesium | 12.9 mg | 4% |
| Manganese | 0.29 mg | 16% |
| Phosphorus | 71.1 mg | 10% |
| Potassium | 89.2 mg | 2% |
| Selenium | 15.3 µg | 28% |
| Sodium | 132 mg | |
| Zinc | 0.52 mg | 7% |
| Thiamin (vitamin B1) | 0.37 mg | 34% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 2.7 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.34 mg | 7% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 87.6 µg | 22% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 4.6 mg | 1% |
| Vitamin A | 38.4 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 12.2 IU | 2% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.48 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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