Recipes · Swedish · Candies
Ischoklad (Swedish Ice Chocolate)
One serving has 182 kcal and 2 g protein. Ready in 75 minutes.
- Preparation: 70 min
- Cooking: 5 min
- Makes: 1 serving (30 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 6 g Coconut fat (refined coconut oil)
- 24 g Chocolate, milk
Method
- Chop the chocolate and set out small foil or paper sweet cases on a tray.
- Melt the coconut fat in a bowl over a pan of barely simmering water.
- Add the chocolate and stir until it has just melted and is smooth; take it off the heat before it gets hot.
- Pour the mixture into the cases, filling them about two-thirds full.
- Chill in the fridge for at least 1 hour, until firm.
- Keep them in the fridge and serve cold: they melt in the mouth, and in the hand, which gives them their name.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 182 kcal | 9% |
| Carbohydrates | 14.3 g | |
| Water | 0.36 mL | |
| Fiber | 0.82 g | 3% |
| Protein | 1.8 g | 4% |
| Tryptophan | 0 g | |
| Threonine | 0 g | |
| Isoleucine | 0 g | |
| Leucine | 0 g | |
| Lysine | 0 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0 g | |
| Tyrosine | 0 g | |
| Valine | 0 g | |
| Histidine | 0 g | |
| Fat | 13.1 g | |
| Monounsaturated | 2.1 g | |
| Polyunsaturated | 0.43 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.39 g | |
| Saturated | 9.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 5.5 mg | |
| Calcium | 45.4 mg | 5% |
| Copper | 0.12 mg | 13% |
| Iron | 0.57 mg | 3% |
| Magnesium | 15.1 mg | 5% |
| Manganese | 0.11 mg | 6% |
| Phosphorus | 49.9 mg | 7% |
| Potassium | 89.3 mg | 2% |
| Selenium | 1.1 µg | 2% |
| Sodium | 19 mg | |
| Zinc | 0.55 mg | 7% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.07 mg | 6% |
| Niacin (vitamin B3) | 0.09 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.11 mg | 2% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 2.9 µg | 1% |
| Cobalamin (vitamin B12) | 0.18 µg | 8% |
| Choline | 11.1 mg | 3% |
| Vitamin A | 14.2 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.4 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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