Recipes · Swedish · Desserts
Smulpaj (Swedish Apple Crumble Pie)
One serving has 406 kcal and 5 g protein, and at least a fifth of a woman's daily need of manganese (38%), vitamin A (21%) and riboflavin (20%). Ready in 40 minutes.
- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (240 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 150 g Apples, raw
- 0.5 g Cinnamon
- 12 g Sugar
- 15 g Butter, unsalted, cold
- 15 g Flour, all-purpose
- 12 g Oats, rolled
- 35 g Ice cream, vanilla
Method
- Heat the oven to 225°C and grease a small pie dish with a little of the butter.
- Peel, core and slice the apples, toss them with the cinnamon and a quarter of the sugar, and spread them in the dish.
- Rub the rest of the cold butter into the flour, oats and remaining sugar with your fingertips until it forms coarse crumbs.
- Scatter the crumbs evenly over the apples.
- Bake for 20-25 minutes, until the topping is golden and crisp and the apples bubble at the edges.
- Let it cool for a few minutes and serve warm with the vanilla ice cream.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 406 kcal | 19% |
| Carbohydrates | 61 g | |
| Water | 155 mL | |
| Fiber | 5.7 g | 19% |
| Protein | 4.9 g | 10% |
| Tryptophan | 0.06 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.37 g | |
| Lysine | 0.23 g | |
| Methionine | 0.09 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.23 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.25 g | |
| Histidine | 0.11 g | |
| Fat | 17.2 g | |
| Monounsaturated | 4.8 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.76 g | |
| Saturated | 10.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 47.6 mg | |
| Calcium | 71 mg | 7% |
| Copper | 0.12 mg | 13% |
| Iron | 1.5 mg | 8% |
| Magnesium | 32.9 mg | 11% |
| Manganese | 0.68 mg | 38% |
| Phosphorus | 123 mg | 18% |
| Potassium | 296 mg | 6% |
| Selenium | 9.4 µg | 17% |
| Sodium | 32.3 mg | |
| Zinc | 0.87 mg | 11% |
| Thiamin (vitamin B1) | 0.21 mg | 19% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 1.2 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.51 mg | 10% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 38 µg | 10% |
| Cobalamin (vitamin B12) | 0.16 µg | 7% |
| Choline | 21.9 mg | 5% |
| Vitamin A | 148 µg | 21% |
| Vitamin C | 7.1 mg | 10% |
| Vitamin D (D2 + D3) | 2.8 IU | 0% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 4.9 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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