Recipes · Ukrainian · Main Courses
Kruchenyky (Ukrainian Pork Rolls with Mushrooms)
One serving has 726 kcal and 45 g protein, and at least a fifth of a woman's daily need of niacin (137%), selenium (123%), thiamin (118%), pyridoxine (115%), phosphorus (96%) and copper (93%). Ready in 85 minutes.
- Preparation: 25 min
- Cooking: 60 min
- Makes: 1 serving (686 g)
- Difficulty: Medium
- Diets: High protein
- Contains: dairy, gluten, pork
Ingredients
- 150 g Pork loin, raw
- 1 g Salt
- 0.2 g Black pepper
- 50 g Onions, raw
- 100 g Mushrooms, white, raw
- 12 g Sunflower oil
- 6 g Flour, all-purpose
- 40 g Sour cream
- 260 g Water
- 60 g Buckwheat groats
- 5 g Butter, unsalted
- 2 g Dill, fresh
Method
- Cut the pork into slices about 1 cm thick, cover them with cling film and beat them out to 5 mm; season with a little of the salt and the pepper.
- Chop the onion and mushrooms and fry them in half the oil for 10 minutes, until their liquid has gone and they are golden; set a third of them aside for the sauce.
- Spread the rest of the mushrooms over the pork slices, roll each one up tightly and tie it with string or pin it with a cocktail stick.
- Roll the kruchenyky in the flour and brown them in the remaining oil over medium-high heat for 5-6 minutes, turning, until golden all over.
- Put them in a small pan with the mushrooms you kept, stir the sour cream into about 100 ml of the water with a pinch of the salt and pour it over; cover and simmer gently, or bake at 180°C, for 40 minutes until the meat is tender and the sauce thick.
- Meanwhile, rinse the buckwheat and put it in a pan with the rest of the water and salt; bring to the boil, cover and cook on low heat for 15-18 minutes, until the water is absorbed, then stir in the butter.
- Take off the string, lay the kruchenyky on the buckwheat, spoon the mushroom sauce over and scatter with chopped dill.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 726 kcal | 34% |
| Carbohydrates | 59.6 g | |
| Water | 540 mL | |
| Fiber | 8.3 g | 28% |
| Protein | 44.7 g | 93% |
| Tryptophan | 0.51 g | |
| Threonine | 1.9 g | |
| Isoleucine | 2 g | |
| Leucine | 3.5 g | |
| Lysine | 3.6 g | |
| Methionine | 1.1 g | |
| Cystine | 0.53 g | |
| Phenylalanine | 1.8 g | |
| Tyrosine | 1.5 g | |
| Valine | 2.4 g | |
| Histidine | 1.7 g | |
| Fat | 36.3 g | |
| Monounsaturated | 10.3 g | |
| Polyunsaturated | 10.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10 g | |
| Saturated | 11.9 g | |
| Trans-Fats | 0.41 g | |
| Cholesterol | 135 mg | |
| Calcium | 90.8 mg | 9% |
| Copper | 0.84 mg | 93% |
| Iron | 3.3 mg | 18% |
| Magnesium | 195 mg | 63% |
| Manganese | 1.2 mg | 66% |
| Phosphorus | 671 mg | 96% |
| Potassium | 1,218 mg | 26% |
| Selenium | 67.8 µg | 123% |
| Sodium | 498 mg | |
| Zinc | 4.6 mg | 58% |
| Thiamin (vitamin B1) | 1.3 mg | 118% |
| Riboflavin (vitamin B2) | 0.96 mg | 87% |
| Niacin (vitamin B3) | 19.2 mg | 137% |
| Pantothenic acid (vitamin B5) | 3.6 mg | 72% |
| Pyridoxine (vitamin B6) | 1.5 mg | 115% |
| Folate (vitamin B9) | 68.3 µg | 17% |
| Cobalamin (vitamin B12) | 0.93 µg | 39% |
| Choline | 148 mg | 35% |
| Vitamin A | 93.1 µg | 13% |
| Vitamin C | 7.9 mg | 10% |
| Vitamin D (D2 + D3) | 34 IU | 6% |
| Vitamin E | 5.4 mg | 36% |
| Vitamin K | 2.1 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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