Recipes · Ukrainian · Pancakes and Crepes
Nalysnyky (Curd-Filled Crepes Baked in Sour Cream)
One serving has 560 kcal and 23 g protein, and at least a fifth of a woman's daily need of selenium (73%), riboflavin (65%), phosphorus (55%), cobalamin (53%), choline (42%) and thiamin (37%). Ready in 80 minutes.
- Preparation: 40 min
- Cooking: 40 min
- Makes: 1 serving (317 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 25 g Eggs, whole, raw
- 80 g Milk, whole
- 14 g Sugar
- 0.3 g Salt
- 40 g Flour, all-purpose
- 4 g Sunflower oil
- 100 g Cottage cheese (tvorog)
- 8 g Egg yolk, raw
- 0.5 g Vanilla extract
- 5 g Butter, unsalted
- 40 g Sour cream
Method
- Whisk the egg with the milk, a pinch of the sugar and the salt, then whisk in the flour until smooth and stir in half the oil; leave the batter, as thin as single cream, to rest for 15 minutes.
- Heat a frying pan, brush it with a little of the remaining oil, pour in a thin layer of batter, tilting the pan to cover the base, and cook for about 1 minute on each side until set and lightly speckled; repeat, stacking the crepes.
- Mash the cottage cheese with the egg yolk, the rest of the sugar and the vanilla until smooth; push it through a sieve for a finer filling.
- Spread a spoonful of the filling along each crepe and roll it up into a tube, or fold it into an envelope.
- Butter a baking dish with some of the butter, lay the nalysnyky in it side by side, spread the sour cream over and dot with the rest of the butter.
- Bake at 180°C for 20-25 minutes, until the sour cream is bubbling and the tops are golden.
- Serve warm; in Ukraine nalysnyky are a favourite for a Sunday breakfast.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 560 kcal | 26% |
| Carbohydrates | 54.1 g | |
| Water | 209 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 23.2 g | 48% |
| Tryptophan | 0.3 g | |
| Threonine | 0.97 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.2 g | |
| Lysine | 1.7 g | |
| Methionine | 0.57 g | |
| Cystine | 0.27 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.4 g | |
| Histidine | 0.64 g | |
| Fat | 27.6 g | |
| Monounsaturated | 7.1 g | |
| Polyunsaturated | 4.4 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4 g | |
| Saturated | 11.8 g | |
| Trans-Fats | 0.33 g | |
| Cholesterol | 239 mg | |
| Calcium | 246 mg | 25% |
| Copper | 0.14 mg | 16% |
| Iron | 2.6 mg | 15% |
| Magnesium | 32.4 mg | 10% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 382 mg | 55% |
| Potassium | 348 mg | 7% |
| Selenium | 40 µg | 73% |
| Sodium | 519 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.41 mg | 37% |
| Riboflavin (vitamin B2) | 0.72 mg | 65% |
| Niacin (vitamin B3) | 2.6 mg | 19% |
| Pantothenic acid (vitamin B5) | 1.9 mg | 37% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 115 µg | 29% |
| Cobalamin (vitamin B12) | 1.3 µg | 53% |
| Choline | 178 mg | 42% |
| Vitamin A | 228 µg | 33% |
| Vitamin C | 0.36 mg | 0% |
| Vitamin D (D2 + D3) | 81.7 IU | 14% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 1.7 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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