Recipes · Japanese · Breakfast
Ogura Toast (Nagoya Thick Toast with Butter and Sweet Red Bean Paste)
One serving has 406 kcal and 10 g protein, and at least a fifth of a woman's daily need of manganese (42%), thiamin (42%), selenium (37%), niacin (30%), copper (26%) and riboflavin (20%). Ready in 8 minutes.
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- Preparation: 3 min
- Cooking: 5 min
- Makes: 1 serving (140 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 80 g Thick-sliced white bread (shokupan)
- 10 g Butter
- 50 g Sweet red bean paste (ogura-an)
Method
- Toast a thick slice (about 3 cm, a quarter of a Japanese loaf) of soft white bread in a toaster or under the grill for 4-5 minutes, until golden outside and still soft in the middle.
- Spread it with the butter while it is hot, right to the edges, so the butter melts into the crumb.
- Spread the red bean paste thickly over the toast, or pile it on one half as Nagoya's coffee shops do, leaving the buttered half to eat alongside.
- Cut it in halves or quarters and serve at once with a cup of coffee: in Nagoya it comes with a morning coffee as part of the 'morning service', sometimes with a spoonful of whipped cream.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 406 kcal | 19% |
| Carbohydrates | 66.9 g | |
| Water | 50.5 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 9.5 g | 20% |
| Tryptophan | 0.02 g | |
| Threonine | 0.07 g | |
| Isoleucine | 0.08 g | |
| Leucine | 0.17 g | |
| Lysine | 0.15 g | |
| Methionine | 0.02 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.1 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.1 g | |
| Histidine | 0.05 g | |
| Fat | 11 g | |
| Monounsaturated | 2.9 g | |
| Polyunsaturated | 1.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.19 g | |
| Saturated | 5.7 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 21.5 mg | |
| Calcium | 182 mg | 18% |
| Copper | 0.23 mg | 26% |
| Iron | 3.3 mg | 18% |
| Magnesium | 37.2 mg | 12% |
| Manganese | 0.76 mg | 42% |
| Phosphorus | 130 mg | 19% |
| Potassium | 156 mg | 3% |
| Selenium | 20.3 µg | 37% |
| Sodium | 492 mg | |
| Zinc | 1.5 mg | 19% |
| Thiamin (vitamin B1) | 0.46 mg | 42% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 4.1 mg | 30% |
| Pantothenic acid (vitamin B5) | 0.64 mg | 13% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 53.8 µg | 13% |
| Cobalamin (vitamin B12) | 0.02 µg | 1% |
| Choline | 1.9 mg | 0% |
| Vitamin A | 68.4 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.7 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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