Recipes · Colombian · Bakery
Pastel de Gloria (Puff Pastry with Guava and Arequipe)
One serving has 432 kcal and 6 g protein, and at least a fifth of a woman's daily need of selenium (27%) and riboflavin (25%). Ready in 50 minutes.
- Preparation: 25 min
- Cooking: 25 min
- Makes: 1 serving (105 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 50 g Puff pastry
- 25 g Guava paste (bocadillo)
- 20 g Arequipe (dulce de leche)
- 6.2 g Egg, beaten, for brushing
- 3.8 g Sugar, for sprinkling
Method
- Makes 8 pastries, one to a serving; the amounts are for one pastry, so multiply every ingredient by 8 for the whole batch. Heat the oven to 200 °C (400 °F) and line two baking trays with baking paper.
- Roll the puff pastry out to about 3 mm and cut it into 16 squares of about 10 cm. Lay 8 of them on the trays.
- Cut the guava paste into 8 slices about 1 cm thick and lay one in the middle of each square on the trays, then top each with a spoonful of the arequipe, keeping a 1.5 cm border clear.
- Brush the borders with the beaten egg, lay the remaining squares on top and press the edges down with a fork to seal them. Brush the tops with egg and cut a small slit in the centre of each.
- Bake for 20-25 minutes, until puffed, deep golden and crisp.
- Sprinkle the sugar over the pastries as soon as they come out of the oven, so it sticks to the hot pastry. Leave for 10 minutes before eating: the filling is very hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 432 kcal | 20% |
| Carbohydrates | 54.7 g | |
| Water | 22.3 mL | |
| Fiber | 1 g | 3% |
| Protein | 5.9 g | 12% |
| Tryptophan | 0.05 g | |
| Threonine | 0.14 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.33 g | |
| Lysine | 0.14 g | |
| Methionine | 0.09 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.23 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.21 g | |
| Histidine | 0.1 g | |
| Fat | 21.1 g | |
| Monounsaturated | 11.5 g | |
| Polyunsaturated | 2.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.5 g | |
| Saturated | 5.9 g | |
| Trans-Fats | 0.08 g | |
| Cholesterol | 28.9 mg | |
| Calcium | 63.7 mg | 6% |
| Copper | 0.09 mg | 10% |
| Iron | 1.6 mg | 9% |
| Magnesium | 14.1 mg | 5% |
| Manganese | 0.26 mg | 14% |
| Phosphorus | 85.6 mg | 12% |
| Potassium | 128 mg | 3% |
| Selenium | 15.1 µg | 27% |
| Sodium | 167 mg | |
| Zinc | 0.52 mg | 7% |
| Thiamin (vitamin B1) | 0.21 mg | 19% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.27 mg | 5% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 46.9 µg | 12% |
| Cobalamin (vitamin B12) | 0.12 µg | 5% |
| Choline | 41.8 mg | 10% |
| Vitamin A | 24.7 µg | 4% |
| Vitamin C | 2.7 mg | 4% |
| Vitamin D (D2 + D3) | 6.3 IU | 1% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 8.3 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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