Recipes · French · Pies
Tarte aux Mirabelles (Lorraine Mirabelle Plum Tart)
One serving has 272 kcal and 4 g protein. Ready in 100 minutes.
- Preparation: 60 min
- Cooking: 40 min
- Makes: 1 serving (150 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 31 g Shortcrust pastry
- 2.5 g Ground almonds
- 88 g Mirabelle plums
- 10 g Sugar
- 6.2 g Egg
- 12 g Crème fraîche
Method
- Makes one 24 cm tart, cut into 8 slices; the amounts are for one slice, so multiply every ingredient by 8 for the whole tart. Heat the oven to 200 °C (400 °F).
- Line a 24 cm tart tin with the pastry, prick the base all over with a fork and chill for 15 minutes.
- Meanwhile halve the mirabelles and take out the stones.
- Scatter the ground almonds over the pastry base, where they soak up the juice, then pack the plums in tight circles, cut side up: they shrink as they bake. Sprinkle with half the sugar.
- Bake for 20 minutes. Whisk the egg with the crème fraîche and the rest of the sugar, pour it between the plums and bake for 15-20 minutes more, until the custard has set, the pastry is golden and the plums are soft and caramelised at the edges.
- Leave to cool for at least 30 minutes, and eat warm or cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 272 kcal | 13% |
| Carbohydrates | 34.2 g | |
| Water | 96.5 mL | |
| Fiber | 2.5 g | 9% |
| Protein | 4 g | 8% |
| Tryptophan | 0.05 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.28 g | |
| Lysine | 0.16 g | |
| Methionine | 0.08 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.18 g | |
| Histidine | 0.09 g | |
| Fat | 14 g | |
| Monounsaturated | 5.9 g | |
| Polyunsaturated | 3.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.9 g | |
| Saturated | 3.9 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 30.1 mg | |
| Calcium | 29.7 mg | 3% |
| Copper | 0.11 mg | 12% |
| Iron | 1.1 mg | 6% |
| Magnesium | 18.5 mg | 6% |
| Manganese | 0.21 mg | 12% |
| Phosphorus | 66.1 mg | 9% |
| Potassium | 197 mg | 4% |
| Selenium | 8.3 µg | 15% |
| Sodium | 163 mg | |
| Zinc | 0.4 mg | 5% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.33 mg | 7% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 31.3 µg | 8% |
| Cobalamin (vitamin B12) | 0.08 µg | 3% |
| Choline | 25.3 mg | 6% |
| Vitamin A | 39.8 µg | 6% |
| Vitamin C | 8.5 mg | 11% |
| Vitamin D (D2 + D3) | 5.1 IU | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 9.9 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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