Recipes · French · Pies
Tarte à l'Badrée (Picardy Custard Tart)
One serving has 322 kcal and 7 g protein, and at least a fifth of a woman's daily need of riboflavin (30%), selenium (28%) and cobalamin (25%). Ready in 140 minutes.
- Preparation: 80 min
- Cooking: 60 min
- Makes: 1 serving (168 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 31 g Shortcrust pastry
- 94 g Whole milk
- 0.6 g Vanilla extract
- 19 g Eggs
- 16 g Sugar
- 7.5 g Cornflour
Method
- Makes one deep 24 cm tart, cut into 8 slices; the amounts are for one slice, so multiply every ingredient by 8 for the whole tart. Heat the oven to 190 °C (375 °F).
- Line a 24 cm tart tin about 3 cm deep with the pastry, prick the base and chill for 15 minutes. Line with baking paper and baking beans and bake for 15 minutes, then remove the paper and beans and bake for 5 minutes more.
- Heat three-quarters of the milk with the vanilla until it steams. Whisk the eggs, sugar and cornflour with the rest of the cold milk until smooth, pour on the hot milk while whisking, then return it all to the pan. Cook over a medium heat, whisking constantly, until it boils and turns very thick, and let it bubble for 1 minute more.
- Turn the oven down to 180 °C (350 °F). Pour the hot custard into the pastry case and smooth the top.
- Bake for 30-35 minutes, until the custard has puffed slightly and its top is browned in patches.
- Leave to cool in the tin for at least 1 hour, as the flan firms up while it cools, then slice. Serve at room temperature or cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 322 kcal | 15% |
| Carbohydrates | 40.7 g | |
| Water | 104 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 7.1 g | 15% |
| Tryptophan | 0.09 g | |
| Threonine | 0.28 g | |
| Isoleucine | 0.34 g | |
| Leucine | 0.61 g | |
| Lysine | 0.46 g | |
| Methionine | 0.18 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.37 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.43 g | |
| Histidine | 0.19 g | |
| Fat | 14.4 g | |
| Monounsaturated | 5.6 g | |
| Polyunsaturated | 3.1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.8 g | |
| Saturated | 4.7 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 80.1 mg | |
| Calcium | 120 mg | 12% |
| Copper | 0.07 mg | 8% |
| Iron | 1.2 mg | 7% |
| Magnesium | 15.7 mg | 5% |
| Manganese | 0.13 mg | 7% |
| Phosphorus | 136 mg | 19% |
| Potassium | 170 mg | 4% |
| Selenium | 15.4 µg | 28% |
| Sodium | 218 mg | |
| Zinc | 0.72 mg | 9% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.33 mg | 30% |
| Niacin (vitamin B3) | 1 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.69 mg | 14% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 35.6 µg | 9% |
| Cobalamin (vitamin B12) | 0.59 µg | 25% |
| Choline | 71.1 mg | 17% |
| Vitamin A | 73.6 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 63.5 IU | 11% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 4.4 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.